when i up, Down and touch the ground
it puts me in the mood,
up, down and touch the ground
in the mood for food

i am stout, round and i have found
speaking poundage wise
i improve my appetite
when i exercise

i am short, fat and proud of that
and so, with all my might
i up, down and up, down to
my appetite's delight

while i up, down and touch the ground
i think of things to chew, like honey
wiht a hefty happy appetite
i'm a hefty happy pooh

with a hefty happy appetite
he's a hefty happy pooh